The Best Tofu Dishes in Walt Disney World

The Walt Disney World Resort is home to countless dining locations, each of which features its own unique menus that serve up delicious and flavorful items that Guests love. What’s particularly great about each restaurant are the wonderful vegan and allergy-friendly options for those Guests who follow special dietary restrictions.

Guests who are looking to enjoy vegan meals throughout the Walt Disney World Resort have some amazing tofu options to try, with bold and delicious flavors that are sure to fuel them up. From bowls and noodle options to seared and spiced bites, here are some of the best tofu meals to enjoy at the Walt Disney World Resort.

North African-spiced Tofu

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North African-spiced Tofu – Tiffins Restaurant

Tiffins Restaurant in Disney’s Animal Kingdom is a table service location on Discovery Island that welcomes Guests into a vibrant and beautiful interior that celebrates the adventure of travel with international cuisine. Open daily for lunch and dinner, the menu features the North African-spiced Tofu which is a fully vegan option with chermoula-marinated tofu, seasonal vegetables, wilted kale, and tomato chutney.

Papa's Hash

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Papa’s Hash – Olivia’s Café

Fresh Florida flavors are infused into every dish at Olivia’s Café, a table service restaurant at Disney’s Old Key West Resort that features a laid-back atmosphere with a focus on popular ingredients from the Florida Keys. A wonderful vegan breakfast option to begin any day at Olivia’s Café is Papa’s Hash, which serves up tamari-marinated tofu with roasted peppers, spinach, and tomatoes with a side of fried potatoes.

West Indian Tofu and Coconut Curry

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West Indian Tofu & Coconut Curry – Olivia’s Café

Guests who dine at Olivia’s Café for dinner also can enjoy a plant-based option with tofu and tons of flavor. The West Indian Tofu & Coconut Curry features a creamy Caribbean curry and crispy tofu paired with roasted sweet potatoes, marinated tomatoes, grilled broccolini, edamame, red pepper, and cilantro for a hearty and filling meal that Guests will love.

Chili-spiced Crispy Fried Tofu Bowl

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Chili-Spiced Crispy Fried Tofu Bowl – Satu’li Canteen

Satu’li Canteen is a wonderful quick service option in Disney’s Animal Kingdom, where Guests can enjoy customizable bowls for lunch and dinner while dining in a large mess hall decorated with beautiful Na’vi artwork. The Chili-Spiced Crispy Fried Tofu Bowl is a great plant-based option with flavorful and spicy tofu topped with a crunchy vegetable slaw and boba balls and the choice of base and sauce with options like Mixed Whole Grains and Rice, Red and Sweet Potato Hash , Charred Green Onion Vinaigrette, and Creamy Herb Dressing.

Roasted Tofu

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Roasted Tofu – Flying Fish

Disney’s BoardWalk is a charming location along Crescent Lake, where Guests can enjoy turn-of-the-century charm and delicious seafood options for dinner at Flying Fish. While enjoying the upscale table service restaurant with subtle oceanic details, Guests can dine on the Roasted Tofu which is very flavorful with a bed of garden vegetables and Holland pepper coulis.

Teriyaki Tofu Bowl

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Teriyaki Tofu Bowl – Backlot Express

There are several great quick service options in Disney’s Hollywood Studios, including Backlot Express, which is located in the Echo Lake area of ​​the Disney Park and open for lunch and dinner daily with a menu of flavorful international dishes. The Teriyaki Tofu Bowl is a wonderful plant-based option with seasoned jasmine rice topped with marinated tofu, yuzu-pickled edamame, carrots, cucumbers, onions, sesame seeds, and lemon-tahini-chipotle vinaigrette.

Stir-fried Vegetable Medley

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Stir-fried Tofu Medley – Morimoto Asia

Morimoto Asia in The Landing area of ​​Disney Springs is a beautiful table service restaurant run by Iron Chef Masaharu Morimoto, with a menu of pan-Asian specialties that showcase the flavors of Asia. In addition to Peking Duck, fresh sushi, and other favorites, Guests can dig into the Stir-fried Tofu Medley which features flash-fried tofu, bell peppers, onions, carrots, and sweet soy sauce.

Perkins Thai Noodles

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Perkins Thai Noodles – Jungle Navigation Co. LTD Skipper Canteen

The Jungle Navigation Co. LTD Skipper Canteen in the Magic Kingdom is a popular table service location that welcomes Guests into an exotic dining area in the heart of Adventureland where international cuisine is served up by the Skippers from the Jungle Cruise. Guests who are looking for a flavorful tofu option for lunch or dinner can enjoy the Perkins Thai Noodles which tops rice noodles with a spicy soy-chili-garlic sauce, tofu, and seasonal vegetables for a hearty option that was a favorite of Pamelia Perkins from the Adventurer’s Club.

Vegtable Bowl

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Vegetable Bowl – Kona Café

Kona Café at Disney’s Polynesian Village Resort is a table service restaurant on the second floor of the Great Ceremonial House that features a menu of island-inspired flavors served in an open-air dining room with tropical touches. The menu features many flavorful options for Guests to choose from including the vegan Vegetable Bowl which paired jasmine broth, glass noodles, pineapple tofu, and umami tomato for a sweet, salty, and delicious meal.

Tofu Lettuce Cups

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Tofu Lettuce Cups – Trader Sam’s Grog Grotto

Disney’s Polynesian Village Resort is also home to Trader Sam’s Grog Grotto, a lounge location where an immersive tropical tiki theme welcomes Guests to enjoy specialty cocktails and a menu of island favorites. The Tofu Lettuce Cups are a great appetizer for Guests to share between 3 pm and 10 pm each day and are filled with flavor thanks to a hoisin-ginger sauce.

Vegetable and Tofu Stir Fry

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Vegetable & Tofu Stir Fry – Nine Dragons Restaurant

EPCOT’s World Showcase is home to some amazing table service locations including Nine Dragons Restaurant in the China Pavilion, which serves up authentic Chinese cuisine in a serene and beautiful atmosphere. In addition to Chinese favorites, Guests can enjoy the Vegetable and Tofu Stir Fry for lunch or dinner which is perfectly prepared and bursting with flavor, making it a great vegan option in World Showcase.

Tofu Bowl

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Tofu Bowl – Chef Mickey’s

Chef Mickey’s has long been a favorite table service restaurant for many Guests, thanks to its open-air location in Disney’s Contemporary Resort and character dining interactions with Chef Mickey and friends. Serving up family-style American feasts for breakfast, lunch, and dinner, Chef Mickey’s features the Tofu Bowl as a plant-based option for those Guests with dietary restrictions or limitations.

Tofu Power Bowl

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Tofu Power Bowl – Yesake

The final tofu option that Guests should be sure to enjoy at the Walt Disney World Resort can be found at a quick service location in the West Side of Disney Springs. Yesake serves up some delicious Asian and Japanese options including the Tofu Power Bowl with organic tofu, avocado, spinach, carrots, cabbage, cucumber, tempura crunch, and wasabi ponzu for spice.

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