Healthy Mummy app: How to save on groceries and meal prep for a family of four

Why you need to try the ‘three pot’ meal prep trick: Nurse mum-of-four makes 49 meals for just $153 – and they’re as healthy as they are tasty Shelley Moore made 49 healthy meals for just $153 using a ‘3 pot’ meal plan The plan involves turning three bulk meals into a variety of other … Read more

5 spiced teas that can help lose belly fat

If you are trying to do all you can to burn your belly fat, spiced teas can be your best friends! Well, it’s not just the masala chai! Let us tell you what spiced teas mean. What is spiced tea? We all know the monsoon is in full swing and winter will come soon, and … Read more

New Research Finds Weight Loss Surgery Affects Cancer Risk

AND recent study found that the possibility of developing cancer dropped significantly in those who underwent surgery to lose weight when compared to those who had not. While this may be surprising to some, Steven E. Nissen, a contributor to the study mentions, “I think a lot of the public doesn’t understand or realize that … Read more

Does a cheat meal ruin weight loss? A dietitian weighs in

Dietitian Chloe McLeod shares her advice around ‘cheat meals’, after The Rock revealed the piled-high plate he eats when he breaks outside of his usual strict diet routine. Dwayne ‘The Rock’ Johnson has recently reignited the chat around cheat meals with a recent social post outlining what he ate after a workout. There is so … Read more

Individualized eating program helps dieters lose weight: Study | Health

iDip, an individualized diet program, uses a unique visual tool that helps dieters choose foods that limit their daily calories while consuming adequate amounts of protein and fiber. Now in its third clinical trial, the program shows promise in helping people lose weight and keep it off. The Individualized Diet Improvement Program is a self-guided … Read more

Weight loss story: “I drank a glass of water before my meals and did Pilates and yoga to lose weight”

Amita Kapoor, Vice-President, Usha International, traces the ups and downs of her journey as she walks, or rather, jogs the fitness path There are many stories out there that inspire one to start the fitness plan. Here is mine. It’s for regular folks like you and me, people who balance the home and the office, … Read more

Individualized diet program shows promise in helping people lose extra pounds and keep them off

An individualized diet program that empowers users to create their own plan based on targeted levels of protein and fiber shows promise in helping people lose extra pounds and keep them off. The Individualized Diet Improvement Program is a self-guided approach that involves easy-to-use tools, according to the nutritionists at the University of Illinois Urbana-Champaign … Read more

Does Metformin Cause Weight Loss?

If you are managing Type 2 Diabetes, or even trying to prevent diabetes with metformin, you may already be aware of some of the side effects of the medication including upset stomach, loss of appetite, diarrhea, muscle aches and drowsiness. While these don’t always affect everyone taking the medication, there is one side effect that … Read more

Inside Melissa McCarthy’s Weight Loss Journey

For the average person, a celebrity’s weight loss transformation may be inspiring, but it’s often not something that’s very accessible. Celebrities have access to the best personal trainers, fitness classes and healthy chefs that money can buy. It’s literally their job to look good, so they have more time to devote to it than a … Read more