Is breakfast important? | Live Science

Ah, breakfast. The greatest meal of the day – or so they say. But is breakfast actually all that important? For many of us, breakfast might be a quick slice of toast washed down with a large cup of coffee. Some may just grab a banana or an apple on their way out of the door. Other people might be in the habit of skipping breakfast altogether.

Our busy lives mean that breakfast might not always be our top priority. After all, it’s a small meal and many people don’t feel hungry till lunchtime. But what are the health risks of skipping breakfast?

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