From Vegetable Spring Roll to Simple Chia Berry Spread: Our Top Eight Vegan Recipes of the Day!


Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App! Our newest recipes includes spring rolls and pasta salad so if you’re looking for something new and delicious, these recipes are it!

We also highly recommend downloading the Food Monster App – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Popular Trends Archives!

1. Vegetable Spring Roll

Vegan Vegetable Spring Roll

Source: Vegetable Spring Roll

This Vegetable Spring Roll by SC Chuang tastes so good even without any condiments or dipping sauces. I got to say you need to spare some time to make these at home! Nothing can beat homemade fresh spring rolls with your preferred fillings. So shatteringly crunchy on the outside with tender, juicy, spiced shredded vegetables.

2. Spicy Garlic Edamame

Vegan Spicy Garlic Edamame

Source: Spicy Garlic Edamame

If you are a fan of garlic, then you are going to be obsessed with this Spicy Garlic Edamame by Adam Merrin and Ryan Alvarez. The salty edamame is tossed into a hot pan with seared garlic, spicy chili oil, and a splash of tamari to give it a little extra salt. This fiery snack is dangerously addictive – you have been warned.

3. Nutty Maple Chai Oat Blondies

Vegan Nutty Maple Chai Oat Blondies

Source: Nutty Maple Chai Oat Blondies

These Nutty Maple Chai Oat Blondies by Medha Swaminathan are full of oats and three (yes, three!) Different types of nuts – almonds, pecans, and buttery macadamias. Add a little cinnamon and allspice, and you’ve got yourself a fall dessert that’s packed with chai deliciousness!

4. Pasta Salad with Lemon-Mustard Vinaigrette

Vegan Pasta Salad with Lemon-Mustard Vinaigrette

Source: Pasta Salad with Lemon-Mustard Vinaigrette

This Pasta Salad with Lemon-Mustard Vinaigrette by Louise and Nico is quick to make, it’s refreshing, and seasoned with a delicious lemon-mustard vinaigrette dressing. It’s perfect for a quick spring and summer lunch, and if you have some leftover you can pack it up and bring it for a picnic in the park. Oh, and make sure you make enough for your friends. They’ll love it! If you want to increase the protein content feel free to add a can of chickpeas, they’ll go amazing with it.

5. Spinach Crepes with Thyme Roasted Sweet Potatoes and Walnut Sauce

Vegan Spinach Crepes with Thyme Roasted Sweet Potatoes and Walnut Sauce

Source: Spinach Crepes with Thyme Roasted Sweet Potatoes and Walnut Sauce

Rainbow crepes with spinach, roasted sweet potatoes, and maple – walnut sauce. Try out this Spinach Crepes with Thyme Roasted Sweet Potatoes and Walnut Sauce by Anna Sue!

6. Red Coconut Curry with Sesame Tofu and Roasted Vegetables

Vegan Red Coconut Curry with Sesame Tofu and Roasted Vegetables

Source: Red Coconut Curry with Sesame Tofu and Roasted Vegetables

A delicious & healthy Thai inspired meal and is totally satisfying and hearty without being heavy. The coconut milk creates a creamy essence and Red Curry Paste lends deep flavor, color and heat. This Red Coconut Curry with Sesame Tofu and Roasted Vegetables by Karen Sheer makes a perfect lunch or dinner to enjoy throughout the week!

7. Simple Chia Berry Spread

Vegan Simple Chia Berry Spread

Source: Simple Chia Berry Spread

Once you make and personalize this spread, you will not be able to get enough! It can be spread on anything – oatmeal, toast, granola, yogurt, or eat it by itself. We won’t judge, we promise! This Simple Chia Berry Spread by Molly Patrick just so delicious and healthy!

8. Caramelized Onion, Caper, and Mushroom Tart

Vegan Caramelized Onion, Caper, and Mushroom Tart

Source: Caramelized Onion, Caper, and Mushroom Tart

Having no crust, the Caramelized Onion, Caper, and Mushroom Tart by Emily Wilkinson in these tarts caramelizes beautifully in a hot oven. Add to that some fresh thyme and salty capers, and you’ve got yourself some very special tarts. Serve for dinner with a side of greens.

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, good health, and sea! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

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