Beginning Your Weight Loss Journey? Try This Double Protein Tasty Recipe

While owning an ideal goal-worthy physique is aspired by all and tops everyone’s bucket list, achieving it appears impossible for many. This isn’t only because attaining a fit body requires us to engage ourselves in a rigorous workout regime and gym session, but because it keeps our taste buds devoid of gorging on scrumptious meals. Needless to say, a proper weight loss journey demands us to be very particular about our diet, which only includes healthy ingredients and especially protein.

Experts stress including more protein, as it increases the strength and helps in managing the hunger craving for a long time. Realizing the issue that it can be hard to think of a protein-loaded recipe always, Nutritionist Rekha Mhatre recently shared a ‘double protein weight loss recipe’. Dropping a demonstration video on her Instagram account, the nutritionist showed a step-by-step method of how to cook this healthy and mouth-watering dish.


  • 2½ cups – Water
  • 1 – Onion
  • 1 – Tomato
  • 1 inch – Ginger
  • 3- Garlic cloves
  • Red chillies as per taste
  • 1 – Clove
  • 1 cup of Soya chunks
  • 1 – Cinnamon stick
  • 1 twig – Curry leaves
  • 1 cup – Sprouted moong
  • 2 – Black peppercorns


  • To prepare this flavourful dish, firstly you must take a saucepan and fill it with water.
  • Once the water is a bit warm then you must add all the ingredients to the saucepan and cover it with a lid.
  • Keep the saucepan covered for some time and cook it on a medium flame.
  • Once all the ingredients are cooked, take out onion, garlic, tomato, ginger, and chillies.
  • The separated ingredients must be grinded to a fine paste.
  • Now, this paste must be added to the soya and moong sabzi.
  • Add salt as per your taste and mix all the ingredients properly.
  • Boil your dish for five minutes.
  • Once it is ready, serve it hot with some coriander leaves and enjoy.

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