11 Best Low Sugar Fruits

The vast majority of Americans don’t eat enough fruit. According to the Centers of Disease Control and Prevention, only 12 percent of adults eat the daily recommended amount. “Fruits are rich in antioxidants, phytochemicals, vitamins, minerals and fiber,” he says Sarah Koszyk, RD, and nutrition coach and sports dietitian. She adds that some fruits, like blueberries, can help optimize brain and heart health, and reduce the risk of other diseases, like cancer.

One reason why some may shy away from fruit is because they fear the sugar in fruit will negatively impact their health. Koszyk says that, unlike added sugar in overly processed foods, the sugar in fruit is naturally occurring and isn’t something to obsess over. However, if you have diabetes or are trying to minimize spikes in blood sugar, it can be helpful to know what fruits are low in sugar so you can still enjoy their nutrient benefits without blood sugar levels rising.

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